Working with me.
A warm and welcoming therapeutic approach.
As your therapist, I will listen and hold a loving space for you.
If appropriate, I will also challenge any negative beliefs that might be holding you back.
Over the years I have found a lightness of touch to be a great healer and I endeavour to get you to a place of resolution as quickly as possible, working at a pace that you are comfortable with.
My journey.
When my first son was born, I knew without question that I wanted to raise him differently to my own upbringing. I didn’t know where this would lead me at the time, but I embarked on a journey of research and discovery; interviewing leading professionals in the field, parents on their own experiences, and undertaking professional training from different sources.
What I learnt changed my life, allowed me to nurture a healthy and powerful bond with my own children, and left me with a strong desire to help others navigate the challenges that we can all face.
A belief that with the right tools we can change.
My approach and philosophy has been evolving as long as I have been working. It is uniquely applied to every individual, parent or family I work with. It is ultimately built from the belief that no matter our starting points, or the challenges that we are facing, with the right tools and support we can all change our patterns and move forward in our lives and relationships.
I believe in the transformative power of human connection, and as a deeply empathetic and compassionate person, I am committed to creating a space where you can heal, grow, and thrive.
“During the time I worked with Jan I developed more emotional intelligence, and learned new coping skills and strategies that have stayed with me, and helped me to continue and nurture healthy and rewarding relationships.”
Eileen | Mother of two
Book a free 30 min consultation.
Please get in touch if there’s something you’re struggling with right now. I offer a free 30 min consultation so that we can talk through what your experiencing and discuss how I can help.